3/22/2023 0 Comments Deep sleep sounds![]() ![]() AppleCare+, App Store and Apple Store are service marks of Apple, Inc.Īpple Watch Series 5 and Apple Watch Series 3 require an iPhone 6s or later with iOS 13 or later. Third-party trademarks are the property of their respective owners.Īetna is the brand name used for products and services provided by one or more of the Aetna group of subsidiary companies, including Aetna Life Insurance Company and its affiliates (Aetna).Īpple, the Apple logo, Apple Watch, Apple Wallet, Health Kit and iPhone are trademarks of Apple, Inc., registered in the U.S. Screen shots for demonstration purpose only. Download the Attain by Aetna app and sign in to see which categories of incentives are available to you. **Eligibility for particular incentives varies by health plan type and location, including availability of Apple Watch as a reward. *Goals and suggested health actions should not replace your doctor’s advice. If you have a medical condition that prevents you from meeting your goals, or if your doctor advises you not to take part in physical activity, there may be an opportunity for you to earn the same reward by different means. Leave stress at the bedroom door, if possible. Address your stress. If daytime troubles keep you awake, try jotting notes about ways to deal with them.At the very least, limit them to less than an hour before mid-afternoon. Cut naps short. If you have trouble falling asleep, consider avoiding naps.Keep whatever you eat light, because eating a large meal can cause restlessness. Warm milk is thought to induce sleep by releasing the natural hormone L-tryptophan. Grab a snack. It’s hard to sleep hungry, so try a light snack before bedtime.Hanging heavy drapes or wearing a sleep mask may help. Make your room dark. People usually sleep best in a cool, dark environment.Exercising late at night may wake you up instead of helping you relax. Exercise early. If you exercise, do it before dinner, not after.What if technology could help us get more out of it Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. ![]() Also, taking a bath can be more relaxing than a shower. Theres nothing quite like a good nights sleep. ![]() You may want to add lavender or other soothing oils into your bath water.
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